Our Studio Pilates classes are led by Physiotherapists with postgraduate training in Clinical Pilates Rehabilitation, making them ideal whether you’re recovering from injury or looking to improve strength and performance. Suitable for all ages, fitness levels, and abilities, each session focuses on building strength, flexibility, coordination, and posture.

Using specialised Pilates equipment, we deliver precise, targeted workouts that support both rehabilitation and overall fitness. With small group sizes capped at a 4:1 participant-to-physiotherapist ratio, you’ll receive close supervision, personalised guidance, and ongoing program progression tailored to your goals and needs.

To book an initial assessment or find out more, contact us on 9344 7476.