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Welcome to Bounce Physiotherapy's Blog

Bounce Physiotherapy has been a provider of high standard physiotherapy, massage and rehabilitation services for more than 15 years. This blog is setup to share useful information. We hope you will enjoy reading them.
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Injury prevention programs, and why they are the key to success!
2/05/2018

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All  |  Health  |  Training  |  Sport
What seperates the elite from THE ELITE? All the things that go on behind the scenes to make sure they can perform time and time again!
Back Pain? Avoid These Unhelpful Measures! Part 1
31/01/2017

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All  |  Treatment  |  Health

Most of us have all been there...acute back pain with a fear of moving in case it increases pain or makes the injury worse. Avoiding some of the pitfalls may enhance the ability to recover from debilitating pain sooner rather than later. These include the following: